Tag Archives: triathlon

Project Hero Race Report: Harum’s Moment of Glory

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So this is it, the one day Project Hero Athlete Harum Delima has spent the last 12 weeks training for. Only 113.1km stands between her and Ironman glory. This is the story of how the other half of the Project Hero Ironcouple achieved hers. Race Week by Harum Delima It’s funny that when you are […]

Project Hero Race Report: Knut’s Time to Shine

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After 12 weeks of intense training, it all boils down to this one day. One day and 113.1km. This is what the 12 weeks have been about, this is the defining moment. Read on to see how Knut defined his moment. Project Hero Week 12/12 The final week arrived and my confidence was ok, but […]

Ironman glory awaits: Harum’s final push

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Harum may be resting up fpr the big day now, but that doesn’t mean she’s been slacking off the past few weeks. Here, she chronicles her training from Week 8 to Week 11: Week 8 Project Hero, Day 50-54 of 84: Hazy Days Due to the bad weather, I only managed to do a short […]

Rudy Project Announces Helmet Sponsorship Award for best Malaysian

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Putrajaya, Malaysia (April 8, 2014) – If Malaysian’s ever needed some extra motivation to race hard this weekend then Rudy Project has one more reason for the local athletes to lay it all on the line. As the Official Helmet Partner of IRONMAN 70.3 Putrajaya and IRONMAN Malaysia, Rudy Project have declared they will be […]

Knut’s final push towards Ironman glory

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It’s the final push towards Ironman 70.3 Putrajaya and all athletes now should be in their taper phase as race day looms. Here’s an account of Knut’s last month of training: Project Hero Week 8/12 As this recover week started I felt that it was undeserved somehow, as the previous week had been really easy […]

Team Crowie to take on IRONMAN 70.3 Putrajaya

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Putrajaya, Malaysia (April 7, 2014) – Three time IRONMAN World Champion and two time IRONMAN 70.3 World Champion, Craig Alexander (AUS) has regrettably had to withdraw from the professional field for IRONMAN 70.3 Putrajaya this weekend. Alexander has failed to recover in time for this weekend’s race after his efforts at the IRONMAN Asia-Pacific Championship […]

IRONMAN 70.3 Putrajaya Professional Start List Announced

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Kuala Lumpur, 31st March 2014 – Two-time IRONMAN 70.3 World Champion and three time IRONMAN World Champion Craig Alexander headlines the men’s professional field for IRONMAN 70.3 Putrajaya on Sunday, April 13. Alexander recently announced his retirement from IRONMAN racing to focus more time to the shorter 70.3 distance and also allow more time for […]

Secrets of the 4th triathlon discipline

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How many times have we been through this? We’ve finished the swim, we’re on the bike and suddenly, the tummy starts feeling bloated. Then we start throwing up. Again and again and again. Or we’re coming towards the end of the run and suddenly, there’s just nothing left. The world starts spinning and all we […]

Travel and sickness plagues Knut’s second month of training

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The Project Hero athletes are well into the second month of Ironman Putrajaya 70.3 training. It’s at about this time where it seems to get harder to maintain the momentum. In Knut’s case, he had business trips to go on during Weeks 5 through 7. On top of that, he started getting the flu too. […]

An injury-riddled three weeks for Harum

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We are well into the second month of Ironman Putrajaya 70.3 training now and the Project Hero athletes are well into it. Unfortunately, this is also about the time injuries occur, as Harum found out the hard way. This is how Weeks 5 through 7 went for Harum. Project Hero Training – Week 5 Project […]