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LycraHeroes – Triathlon is my Super Power

Triathlon is my super power

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We are well into the second month of Ironman Putrajaya 70.3 training now and the Project Hero athletes are well into it. Unfortunately, this is also about the...

It’s recovery week for our Heroes but that didn’t stop our Heroes. Even while away on a business trip, Knut managed to complete his training plan....

Week 4 is recovery week for the Heroes, but that doesn’t mean they get to slag off. They just get an extra rest day! Here’s Harum’s account...

Veterans and newbies alike suffer the same problem. That jelly-like feeling you get in your legs when you take your fist few steps off the bike. 7-time Ironman...

The first month of training for Ironman Putrajaya 70.3 hasn’t been too kind to Project Hero athlete, Tan Wee Hoe. Over the past four weeks, he’s...

No training block is complete without drama and at the end Week 3 of Knut Haug’s training for Ironman Putrajaya 70.3, he had a minor one. Read on to see...

Week 3 of Project Hero and you can see Harum Delima is improving. Her swimming pace is getting faster and her hard runs are getting more comfortable. Read on...

Week 2 of Ironman Putrajaya 70.3 training sees Project Hero athlete Knut Haug discover a healthy solution for pre-workout nutrition. However, it did end with...

Project Hero athlete Harum Delima is in the midst of training for Ironman 70.3 Putrajaya, her first race at that distance. Her training program started in earnest...

Earlier, we had a post about how pilot Captain Mohammed Faiz Kamaludin was dealing with his post-Ironman blues. Here now is his report about the race that gave...