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LycraHeroes – Triathlon is my Super Power

Triathlon is my super power

Harum may be resting up fpr the big day now, but that doesn’t mean she’s been slacking off the past few weeks. Here, she chronicles her training from Week 8 to Week...

It’s the final push towards Ironman 70.3 Putrajaya and all athletes now should be in their taper phase as race day looms. Here’s an account of Knut’s...

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So this is it, the one day Project Hero Athlete Harum Delima has spent the last 12 weeks training for. Only 113.1km stands between her and Ironman glory. This...

After 12 weeks of intense training, it all boils down to this one day. One day and 113.1km. This is what the 12 weeks have been about, this is the defining...

Harum may be resting up fpr the big day now, but that doesn’t mean she’s been slacking off the past few weeks. Here, she chronicles her training...

Putrajaya, Malaysia (April 8, 2014) - If Malaysian’s ever needed some extra motivation to race hard this weekend then Rudy Project has one more reason for...

It’s the final push towards Ironman 70.3 Putrajaya and all athletes now should be in their taper phase as race day looms. Here’s an account of Knut’s...

Putrajaya, Malaysia (April 7, 2014) - Three time IRONMAN World Champion and two time IRONMAN 70.3 World Champion, Craig Alexander (AUS) has regrettably had...

Kuala Lumpur, 31st March 2014 – Two-time IRONMAN 70.3 World Champion and three time IRONMAN World Champion Craig Alexander headlines the men’s professional...

How many times have we been through this? We’ve finished the swim, we’re on the bike and suddenly, the tummy starts feeling bloated. Then we start...

The recently concluded Ironman Melbourne got me nostalgic about the last time I raced that distance. And what a wonderful race it was too. The organization...

The Project Hero athletes are well into the second month of Ironman Putrajaya 70.3 training. It’s at about this time where it seems to get harder to maintain...